https://www.theballeffect.com/home daily 1.0 2025-08-04 https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/ca13a091-683a-4c3d-8f06-3c6a0ce03f36/DSC_0320.jpg Home - The Ball Effect Commitment ”At The Ball Effect, my commitment is deeper than just training… it’s about transforming lives. I am dedicated to building a culture of consistency, community, and accountability where every client feels seen, supported, and stronger in every way. From the gym floor to everyday life, The Ball Effect is where discipline meets results, and where health isn’t just a goal, it’s a lifestyle. I care and I don’t just push, I lead. That’s the commitment.” -Reggie Ball, Founder https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/9547c896-2a0f-4911-9718-3f95dd9653f7/IMG_3576.jpeg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/9807d78d-7911-4f9c-b844-298004ee8a82/D3A6F510-E98C-46EF-A0FA-622C74A33D0B.jpeg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/1712501105316-PZ3D1QG6HXFD388DLUXT/03A3F1E6-06B5-47BB-8020-77558AB734F0.jpg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/1712501128485-SG2YZKEOV96Z0PNK6H72/E02DB5A4-49D7-4AB7-8EE5-388723AA41DC.jpg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/abcef671-21d0-411c-b748-8486a7c6dacf/IMG_0031.jpeg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/7f30a5f8-888f-4d25-ad25-8d88b7f08474/IMG_2089.jpeg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/d82dc4d8-a740-4aa3-8667-345f593a0d5a/IMG_3592.jpeg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/1712503115188-I28VZO2NBLUDXDIOFS8J/collage.jpg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/7d1b10a2-39a7-4028-b653-6047df9c7e60/IMG_7574.jpeg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/bfdd7917-ba7a-441b-9b56-1010349ac39e/IMG_7240.jpeg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/1611809099618-5KD0HMG3F47WUEC2SQMB/IMG_7339.JPG Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/6360238f-04b0-4e82-8013-1dd3c02b8603/8105799A-87AC-4D2D-80EE-311AA46FE506.jpeg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/01f81470-aada-4a56-8eeb-0ead6cecc03f/36E2854D-9B74-4FC7-A156-2C2F83DF7768.jpeg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/80524277-4013-4f4f-89da-4dcd6773d5ee/TBE+Weight+Loss.jpg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/5e644540-62da-44a0-817e-d53d5d053516/TBE+Weight+Loss+2.jpg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/0241faff-e613-4d5f-a2a4-7bae275e70a0/TBE+Weight+Loss+3.jpg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/1712503245879-3211LV5ES21T66DTE7Z4/TBE%2BWeight%2BLoss%2B8.jpg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/62e5d1d0-4238-4da7-90e1-05a069c09adb/TBE+Weight+Loss+7.jpg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/b8729c16-8063-43e4-9e01-43cd6436aa26/TBE+Weight+Loss+6.jpg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/6bf4deb5-7589-430f-b98a-67f4db411476/TBE+Weight+Loss+5.jpg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/1712503290655-HHL2LQ45NHJCRAWXALK2/TBE%2BWeight%2BLoss%2B4.jpg Home https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/1712504073234-G1NZ3HA1CLMFPV9EJTDM/Resistance%2BBands%2BTBE.jpg Home https://www.theballeffect.com/training daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/475c7475-5403-40d2-bda8-ed1808fed7ea/DSC_1266.jpg Your Journey - Group Training 1 $250 (Monthly) 3 days weekly Virtual and In-Person Wellness Workshops and Social Events https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/1efb461d-bf8b-4cb6-8f7e-3867debed258/DSC_0327.jpg Your Journey - In-Home Training $1000 (Monthly) 4 days weekly Monthly weigh-ins Meal prep planning Equipment Provided Virtual and In-Person Wellness Workshops and Social Events https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/4006b452-482a-4a2d-bc6c-655ef86bff68/DSC_1225+%281%29.jpg Your Journey - Group Training 2 $350 (Monthly) 4 days weekly Virtual Quarterly Weigh-Ins Meal Prep Workshops Virtual and In-Person Wellness Workshops and Social Events https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/c985cd17-aa11-46e6-a20b-0321f736fad2/DSC_0943.jpg Your Journey - Virtual Training $150 (Monthly) 3 online sessions weekly https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/a01fb783-5199-4ebb-b081-abff6a3f703c/DSC_0279.jpg Your Journey - Weekly Drop-In $75 (Weekly) https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/40d50e50-a714-474c-8f68-3d81d9f92145/DSC_0146.jpg Your Journey - Individual Training $550 (Monthly) 4 days weekly (1:1 in-gym) Monthly weigh-ins Meal prep planning Virtual and In-Person Wellness Workshops and Social Events https://www.theballeffect.com/about daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/171a5190-dbda-4a4b-b89f-0abdd20ff9b0/TBE+Coach+Ball.jpg About Reggie Ball, Sr. (Coach Ball) Personal Trainer Strength & Conditioning Coach Motivational Speaker The genesis of The Ball Effect was inspired by the indomitable influence of 'Big Reggie.' His emphasis on proper form, technique, and clean eating became the cornerstone for his athletic sons infectiously known as, The Ball Boys. Beyond gym, field, or office, Ball Coach Ball imparts timeless principles of dedication, consistency, and hard work. These bedrock concepts transcend the physical realm, guiding clients through mental and physical challenges, yielding immediate results. Reggie Sr.'s unwavering commitment and structured training not only promise fit bodies but also ensure a lasting, life-changing impact—transforming not just physiques but entire lifestyles. https://images.squarespace-cdn.com/content/v1/5e33822ff58edf15f5c72700/1c56b7ac-7904-4347-b091-c9ab9a78a617/dsc_0414.jpg About - Reggie Ball Athletic and Fitness Trainer COO of E.F.F.E.C.T Fitness Co-Host of The Broken Play Podcast Georgia Tech & NFL Alumn Reggie Ball, the tenacious CEO and founder of The Ball Effect boasts a dynamic athletic career that traverses both collegiate and professional realms. Reggie served as the starting quarterback for the Georgia Tech Yellow Jackets and played in the National Football League with the Detroit Lions. 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